Reclaim your birthright to be strong, mobile, and pain-free now and for the rest of your life.
Your next steps
Please Read Carefully
Step 1
Enroll: private coaching annual membership
Real, lasting change requires three things: direction, support, and time.
Most programs give you only one or two—but I provide all three:
- Direction: Personalized training plans, updated as needed to keep you progressing toward your goals.
- Support: Weekly group coaching calls, plus unlimited text and email communication whenever you need guidance.
- Time: A full year of continuous membership, ensuring you have enough runway to truly transform and sustain your results.
With structured guidance, ongoing accountability, and dedicated long-term support, you're set up not just for short-term progress—but lasting success.
Step 2
Assessment: complete your intake assesment
Personalized from Day One
After enrolling, you'll complete an intake form where I learn everything I need to know about you as an individual. This personalized introduction sets the foundation for your program by:
- Getting crystal clear on your goals and desired outcomes
- Identifying your strengths, weaknesses, and unique needs
- Ensuring your program is perfectly tailored to you from day one
This isn't just an introduction—it's a customized roadmap to your success.
Step 3
Train: get your custom program
Personalized Program Built Just for You
Following my review of your intake assessment, I'll craft a fully customized program tailored specifically to your goals. Your unique program will:
- Directly target the strengths and areas for improvement identified in your assessment
- Align precisely with your personal objectives and desired outcomes
- Evolve with you, updating regularly based on your progress and feedback
- Give you clarity on exactly what steps to take next, removing all guesswork
This is a personalized roadmap designed specifically to ensure you reach your goals—efficiently and sustainably.
Step 4
Improve with support: enjoy weekly coaching calls & unlimited support
Support Whenever You Need It
Once you have your custom program, you'll never feel stuck or unsure about your next step. You'll receive continuous, responsive guidance through:
- Twice-weekly group coaching calls to keep you motivated, accountable, and progressing steadily
- Unlimited text and email support, providing immediate answers whenever questions or challenges arise
- Consistent access to expert feedback, ensuring you're always clear and confident about your next steps
- As-needed updates to your program as you become stronger and more capable over the year
My team and I will be there every step of the way to support you.
As a member of Move Like Human, you'll also get...
Access to member-only podcasts
Get inspired and explore what it means to be a human animal with me.
Member-only podcast episodes:
- Daily Reflections: These are very short (1-5 minute) episodes released every day. Focused on mindset, perspective, inspiration, and more.
- Long-form podcast episodes: Biweekly episodes on a variety of topics including movement, recovery, exercise, nutrition, parenting, returning to human, answers to member questions, and more.
Optimize your nutrition & circadian rhythm
Integrate human-centric principles into your daily life.
On-demand courses with guidance for real-world application in your own life.
- Optimize your diet: Learn how to eat like a human. Optimize your physical, emotional, and cognitive performance by prioritizing a biologically appropriate diet.
- Optimize your circadian rhythm: Develop a fundamental understanding of how light exposure, meal timing, and more impact our relationship with sleep and performance. Integrate these principles into your own life for immediate improvements.
Connect with our vibrant community
Build bonds with a community of like-minded people.
- The Village: Access to our member-only community, called The Village, where you can interact with me and your fellow members.
- Revillaging: I believe in the strength of community. We employ a concept called revillaging, a digital recreation of the supportive communities our ancestors enjoyed filled with folks sharing common goals and interests.
Get the App
Enjoy each of these member-only benefits with a dedicated app for effortless access.
- iPhone & Android: Sign up here first. After that, download the app in the Apple app store or Google Play store, and then use the login credentials you create during this sign-up process to login to the app.
Hear from some of our members
Testimonials from members of Move Like Human
Enroll in Private Coaching with Me
Questions about enrollment?
Text me: (541) 223-9622
